![]() Let's say time is not a constraint and you have as many hours of the day as you wish to exercise but you can only walk at a maximum pace of 2mph. If you only have one hour to exercise a day, and you're walking pace is 3mph, you will burn around 360 calories each walking session. Unfortunately, there are only a limited number of hours in the day so we must make use of them as best we can. This list of calories burned also shows something that most people fail to realize: it is not just about speed, but distance. Observe this list of miles per hour (kilometers per hour) traveled compared to calories burned: The model is quite simple: the faster you walk, the more distance is traveled, leading to more calories burned. Speed mattersĪ large factor that determines how many calories are burned while walking is the pace at which one is walking. These goals will allow you keep your motivation levels high by giving you something to shoot for. If weight loss is your primary focus, consider creating weight loss goals as part of your exercise program. Walking is a completely underestimated activity when it comes to burning calories. The majority of people are trying to gain an edge in lowering how much is taken in while maximizing how much energy is expended. In today's fitness world, many people are concerned about how many calories have been consumed and calories burned.
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